1. Stress Reduction: Massage can help reduce stress by promoting relaxation and releasing tension in the muscles. This can lead to a decrease in the levels of stress hormones like cortisol. 2. P
Mental stress can indeed manifest as physical pain in various ways. The mind and body are interconnected, and psychological stressors can have a profound impact on physical well-being. Here are a few
Myofascial release is a therapeutic technique used to address issues related to the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a
