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Deep Tissue

Many people wondering what is deep tissue massage and how it works and what are the benefits?

Here is some info I hope can be helpful to understand:

Deep Tissue Massage is applied in a systematic way, concentrating on the deeper layers of the body's soft tissues. It aims to release chronic patterns of tension in the body, through slow strokes and deep pressure on the contracted area(s). Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body's soft tissues.

What Is Deep Tissue Massage Therapy?
The term is often used by therapists to indicate that they use strong pressure, and won't just be stroking oil onto the skin. However deep tissue work is not just about the amount of pressure used; it's true intention is to work on all the layers of the body's soft tissues and particularly the structure which covers and encases them - the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.

Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.

Massage techniques for include the use of knuckles, fists, elbows, and forearms. The pace of a deep tissue massage session is usually slower than that of other massage work, to enable the therapist to pick up information from the client's tissues, assess the best way to address the tension and contractions found, and apply careful and sensitive pressure in order to achieve a comfortable and lasting release.

How Does it Work?
Pain and stiffness in the muscles and joints can be caused by long-term muscle tension, postural imbalance, overuse and injury. All these things can cause muscle fibers to become shortened, tiny pockets of scar tissue to form (fibrosis), and larger areas of scar tissue will get laid down as an injury heals. Shortened muscle fibers also result in reduced blood flow to the area, and inefficient removal of metabolic waste products by the lymphatic system. The net result of this is areas of the soft tissues that become stiff, hardened, and "glued together" in contracted bands - adhesion  Normal movement becomes impossible, and stiffness and pain set in. Deep tissue massage works by gently but firmly working across these bands to separate the tissues again, to lengthen shortened and contracted soft tissue structures, and to encourage efficient circulation to and from the affected area.

Who Benefits From Deep Tissue Massage Therapy?
This type of massage is highly beneficial for people who suffer from consistent muscle pain, especially in the muscles around the neck, lower back and shoulders. This can be caused by work related postural problems, leisure activities such as gardening, sports and exercise related injuries, and can also be the end-result of long-term emotional stress and tension.

The benefits of Deep Tissue Massage include: 

1. release of tension and stiffness from muscles, tendons, ligaments, joints   
    and fascia

2. pain relief 

3. pain management §  increased flexibility and suppleness 

4. breaks down old scar tissue and adhesion 
 
5. improved mobility, posture and physical performance 

6.faster, more efficient recovery from injury and surgery 


What to Expect During and After a Session
The technique usually focuses on specific areas. It can be offered in combination with other styles of massage, as a whole-body treatment or concentrated in one area, for example the lower back or shoulders. Your therapist will work with you to find a comfortable level of pressure, and will work with your breathing to help minimize discomfort and get the best possible release from the tissues.

When a deep tissue massage is done correctly, the benefits are experienced within the next few days. You may feel rejuvenated, or a bit sore, depending on the particular therapy session. Any stiffness or pain experienced after a deep tissue massage is a completely normal reaction and should subside within 24-72 hours.

It is advisable to rest and relax as much as possible after your deep tissue massage treatment, take a warm bath, and drink lots of water and/or herbal teas in order to help the body eliminate any waste products that have been released from the soft tissues. Avoiding caffeine and alcohol is also to be recommended, for the same reasons.



102 Comments to Deep Tissue:

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the muscle work on December-05-12 11:36 PM
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Frances on December-10-12 10:26 PM
Thanks for your interest. You seems pretty knowledgeable about this topic yourself and your website covers the topic nicely. Please feel free to contact us if you would like to try out our deep tissue massage.
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Athletic techniques jump on December-28-12 12:59 AM
Finding the information use of deep tissue massage, I am very impressed. Your article holds lots of useful lettering concerning this tissue massages which has helped me to change my mind in taking my regular massage. From now this massage has become my regular massage. Thanks for the information!
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Frances on December-28-12 10:03 PM
I am glad you find the information useful to you. Getting massage on regular basis is absolutely beneficial. Thanks for your comments and have a great 2013!
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Wow! I was looking forward this type of post. Your content is really appreciative and contains huge info and benefits about deep tissue massage. I hope this will encourage us all to get this deep tissue massage. Thanks for this allocation.
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Frances on December-29-12 10:45 PM
Thanks for your comments. You are welcome to try our deep tissue massage. Happy New Year!
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Gannon Billy on January-08-13 12:53 AM
I had no idea about deep tissue massage before reading out your blog. I want to get the benefits of Deep Tissue Massage. So, I must take the Deep Tissue Massage therapy as soon as possible. Thanks a lot. Carry on.
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Frances on January-08-13 11:35 PM
Hi, Gannon, Thanks for your comments. You are always welcome to try our deep tissue massage. Getting regular massage is a very good start to maintain health. Preventing illness should always come before treating illness. Happy New Year!
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Harlan Wines on January-17-13 9:17 AM
By the assist of your blog I have come to know What Is Deep Tissue Massage Therapy. Really, the deep tissue massage therapy is so much beneficial to burn fat. So, I need the therapy as soon as possible. Thanks a million.
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Frances on January-17-13 4:42 PM
Hi, Harlan, glad to know you find the content is helpful. You are always welcome to try our deep tissue massage. You may book online or call the office 403-230-8468 to book appointment. Enjoy your day!
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Buy Eltroxin on January-31-13 5:08 AM
Massage is really helpful for the body. It reduces body pain and also relax all muscles as well as our mind too. Thanks for sharing.
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Frances on January-31-13 11:33 AM
Thanks for your comment. It is great to get pain relief, relaxed and feel good again about ourselves. Regular health maintenance is very important, just like we send in our vehicles for regular tuning up. It keeps us going for longer time! I really hope Alberta Health Care or I should say the Canadian Health Care can include massage as well as other natural healing programs into the health care system, so that all Canadian residents can benefit. And I believe in long term, it will cut down our expensive health care cost as preventing disease is way more effective and cheaper compared to treating a disease.
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Nice healthy information you have shared on Deep Tissue Massage for healthy life. Thank you for your healthy support.
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Frances on February-19-13 7:24 AM
Thanks for your comments. I am glad you find this helpful. Living a painless, healthy long life is everyone's dream.
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Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body's soft tissues.
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Frances on March-15-13 9:43 PM
Yes, you are absolutely correct. It is never "more pain more gain". The purpose of massage is to relax muscles, stimulate more blood flow and relieve pain. Also everyone wants to have an enjoyable experience. Not walk out feeling beaten up. That is why we customize each massage session and use combination techniques to help you address different concerns.
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Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.
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Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.
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Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.
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Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body's soft tissues.
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Hi, Yes, you are absolutely correct. Working for the best result in an effective way is the goal. Also communication and making sure clients understand what you are doing and why you are doing it is very important. I always encourage my clients to work together with me as a team. Thus, we customize every massage session to make sure they get the most benefits.
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